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Does coffee give you “the jitters?” Or does it cause digestive stress or headaches? If this is the case, you may be one of the many Americans, who experiences adverse effects to coffee. Whatever the reason might be for your switch, you are most likely looking for an alternative to your morning cup of joe. Well, we’ve got you covered with five delicious suggestions that will leave you with some semblance of your former morning routine – just without coffee. Check them out below!
Matcha Tea
Matcha is a type of green tea made by steaming, drying, and grinding the leaves of the Camellia sinensis plant into a fine powder. In contrast to brewable green tea, you consume the whole leaf. For this reason, you’re getting a much more concentrated source of antioxidants — epigallocatechin gallate (EGCG), in particular. Matcha has a fresh flavor, which some describe as earthy.
Lemon Water
Lemon water is a great way to start your day. It’s calorie- and caffeine-free and provides an ample dose of vitamin C. As an antioxidant, vitamin C plays a role in your immune system and protects your skin from sun damage. You can also add other fruits and herbs for a variety of flavors — cucumbers, mint, and basil are popular options. Lemon water is a simple yet refreshing way to start your day hydrated.
Chai Tea
Chai tea is a spiced black tea with robust flavor and a modest amount of caffeine. Though it contains less caffeine than coffee, studies suggest that black tea may still improve mental alertness and may lower your risk of heart disease. Besides its potential health benefits, chai tea has a comforting smell and taste that will leave your insides feeling warm!
Kombucha
Kombucha is made by fermenting black tea with bacteria, yeast, and sugar. After fermentation, kombucha contains probiotics, acetic acid, and antioxidants — all of which may have health benefits. Studies suggest that kombucha may boost your immune system, improve cholesterol levels, and blood glucose levels in people with diabetes.